This video is a brief introduction and UI overview of the Helio Workstation software which you can download here.

I’ve made a grid containing all the keyboard shortcuts that I could find and that seem to work in this XML file from the projects GitHub page.

Action Windows/Linux Mac Windows/Linux Alternate Mac Alternate
Toggle Sidebar Tab Tab
Undo Ctrl + z Cmd + z
Redo Ctrl + y Cmd + y Ctrl + Shift + x Cmd + Shift + x
Copy Ctrl + c Cmd + c Ctrl + Insert Cmd + Insert
Cut Ctrl + x Cmd + x Shift + Delete Shift + Delete
Delete X or Delete or Backspace X or Delete or Backspace
Paste Ctrl + v Cmd + v Shift + Insert Shift + Insert
Start Playback Return or Spacebar Return or Spacebar
Stop Playback Escape or Spacebar Escape or Spacebar
Select All Ctrl + a Cmd + a
Drag Viewport Spacebar + Left Click Spacebar + Left Click Middle Mouse + Drag Middle Mouse + Drag
Zoom In z z
Zoom Out Shift + z Shift + z
Rename Layer F2 F2
Enable All Layers Dbl click Right mouse btn Dbl click Right mouse btn

To free draw a note, hold down Ctrl + click and drag in the piano roll.